Surprisingly Common Signs You're Addicted To Sugar

Sugar addiction is at an all-time high. The American Heart Association recommends that the average woman eat a maximum of six teaspoons (or 30 grams) of added sugars per day and the average man, nine teaspoons per day (or 45 grams). Unfortunately, people are consuming closer to 20 teaspoons (100 grams) per day.
Sugar is linked to obesity, hypertension, high blood pressure, depression, headaches, and fatigue. Nevertheless, many people might not even know they have a problem. Here are the top five signs that you might be addicted to sugar. Read more........