HEALTHY LIVING
As recommended five fruits and
five vegetables are to be taken daily by individuals for protecting body
against foreign substances and pathogens. Fruits and vegetables are low in
calories and fats but consist of good amounts of vitamins and minerals. All
green vegetables including fruits are rich sources of Calcium, Magnesium,
potassium, Iron, Beta-carotene, Vitamin B-complex, Vitamin C, Vitamin A and
Vitamin K. Read more
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